Exercise Tips

How to do pull-up for beginners
The pull-up is one of the more difficult movements in freehand exercise. Most people cannot complete a standard pull-up, mainly because the upper back muscles are not usually exercised and their strength is weak. So how should a zero-based person...
Do full body workout in the most scientific way
Whether you are a fitness enthusiast or a daily exerciser, it is still very important to exercise the muscle of your whole body in a balance way. A series of scientific full-body workout method are especially effective for your muscle...
Seven types of pull-up workouts
Pull-ups are absolute the best action to practice the back. It is the best way to finish the pull-ups: strength, stability, and muscle Pull-ups are definitely one of the best compound exercises back training. Practice pull-ups well are sure to...
3 Ways to Make Your Squat More Powerful
  Centrifugal Squat   Eccentric contraction is often the most easily overlooked by everyone, which will cause you to lose more than 50% of training benefits. In the eccentric contraction phase, in order to brake or control the speed of...
4 Tips for Replenishing WaterDuring Exercise
Replenishing water is an important task during exercise, but many people do not develop such a habit. Instead, they like to drink water after exercise, but in fact expose themselves to danger.   How to drink? The best way is...
Avoid Joint Damage and Train Your Body More Efficiently!
Every move is inseparable from people's movements. The main function of joints is movement. So protecting the joints is very important. But many people ignore the protection of joints during exercise. Joints play a supporting role in sports. We can...